Raw food is typically organic fruits, vegetables, nuts and seeds that have not been heated above 115 degrees F, making them closer to their natural state. David Wolfe and Matt Amsden (pictured top left) are experts in the raw food world. They gave a fabulous presentation at Google, which you can watch on YouTube here. David says "When we talk about plant foods we talk about what's the basis of the food chain... Living food, raw plant food, has more nutrition. They have more enzymes, more antioxidants, more available vitamins, more usable minerals, more life force energy..." Matt Amsden is the author of RAWvolution, the book shown above. Looks pretty amazing to me, I can't wait to check it out!
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